Hypnotherapy

About me

I am Trisa Hugo, a Certified Hypnotherapist (CHyp), trained through the International College of Clinical Hypnosis Practitioners (ICCHP) — one of the leading institutions in clinical hypnosis education. This certification reflects rigorous, evidence-based training that qualifies me to work with clients on a wide range of therapeutic goals in a safe and professional setting.

My practice is further grounded in a BA Honours degree in Psychology, which gives me a deep understanding of the human mind, behaviour, and the psychological frameworks that underpin effective therapy. This academic foundation means I don’t just apply techniques — I understand why they work.

I am also a Level 2 Reiki Practitioner, and I integrate this holistic energy-based approach into my hypnotherapy where appropriate.

Finally, I bring strong technological proficiency to my practice — whether that means seamless online sessions, or personalised videos.

What I Offer

Each client receives a custom-recorded hypnotherapy video, created specifically for them and accessible only to them through a private, secure link. These recordings are yours to return to as often as you need, allowing the therapeutic work to continue gently between sessions.

My recordings can support you with:
– Developing your own self-hypnosis practice for ongoing, independent healing
– Releasing deeply held fears, anxieties, and phobias
– Processing grief, trauma, and emotional pain
– Breaking habitual patterns and unwanted behaviors
– Reconnecting with purpose and self-worth
– Exploring the roots of recurring life themes through past life and spiritual regression work

Hypnosis is not a once-off treatment. Generally, it takes four to eight sessions of hypnotherapy to work through the problem. It might require more or sometimes fewer sessions, depending on the nature of the problem.

Hypnosis is usually done with a one week interval between sessions, as the subconscious mind takes seven days (on average) to process the suggestions. It is quite normal to start experiencing the effects of the previous session, only after a few days.

Online Hypnosis Sessions

I work online, typically from 20:00-21:00.

Rates

First Online Consultation, including a 10 minute exercise – R100
Online Hypnosis sessions, typically 60 minutes – R300
Personalised video – R500

What can you expect?

Most people can be hypnotized, although some are more suggestible than others.  All it takes is a willingness to participate, which will be discussed during the first consultation. The process of hypnotherapy  is relaxing and safe. Most people do not need more than 4-6 sessions to resolve most issues permanently.

Testimonials

The first time I reached out to Trisa, I needed help in ways I hadn’t been able to name. Trauma had crept into the edges of my life, stealing sleep, turning nights into long, hot battles with my own body, and leaving me wound tight and on edge after even small events.

I added her services because I needed someone to walk with me through those specific cracks where I felt the most vulnerable. From the very beginning, working with Trisa felt different. She listened, then gave me personalised recordings to use when the world felt too heavy. Each recording addressed a familiar problem: racing thoughts at bedtime, the jolting return of hypervigilance after a stressful interaction, or the stubborn flare of night sweats that had never made sense to me. They were simple, focused, and tailored to what I actually experienced.

The changes came quietly but powerfully. Nights that once stretched into hours of tossing and waiting began to shorten. My body started to regulate itself more easily the time it took me to fall asleep reduced, and the night sweats that had baffled me diminished greatly. Those two things together falling asleep faster and waking less drenched in sweat gave me the most precious gift: better, steadier sleep.

When a rough night still happens, or when someone’s words or mood set my alarm bells ringing, I reach for one of Trisa’s videos. It’s like flipping a switch; the guidance in her voice helps me slow my breathing, soften my vigilance, and drift toward sleep. After stressful events, I’m able to come back to myself faster. I feel less pulled apart by other people’s actions or emotions. I’m not numb, I’m simply less affected in ways that used to derail me. Working with Trisa didn’t erase everything overnight, but it changed the way my days and nights hold together.

The small, steady improvements added up: calmer evenings, fewer restless hours, and a stronger ability to recover after stress. In a time when I needed support tailored to the messy realities of trauma, she gave me tools I could use in the moment and with them, I began to heal. Living a happier life.
– B.Lewis JHB

Ek wil graag vir jou laat weet van my uiters positiewe ervaring met ‘n Seaside Studio video van jou op YouTube. Ek ly aan hoë bloeddruk, maar met medikasie is dit al vir paar jaar normaal. ‘n Tyd gelede het ek onlekker gevoel, agterkom eks bietjie angstig (vermoed dis agv die covid situasie en geliefdes wat oorlede is ens) Neem toe ook weer my bloeddruk. Tot my skok kom ek agter dis beroerte hoog. Ek het toe besluit om na jou video oor spanning te luister. Ek doen dit nadat ek ‘n bloeddruk lesing met ‘n diastool van oor die 100 (165/110) geneem het, sommer so met die bloeddruk apparaat steeds aan my arm. Tot my absolute verbasing was my bloeddruk na daardie 10 minute se video normaal. Ek doen dit nou 2x per dag. En selfs met my bloeddruk wat nou weer normaal is, is die lesing telkens laer nadat ek na die video geluister het. Baie dankie! Dit is nou deel van my roetine 2x per dag.
– Ina H

Dankie! Dié tegniek werk al hoe beter hoe meer jy dit doen.
– Mariaan N

Free Self-hypnosis Video on YouTube

For a customised video to address your specific problem, contact me.